Social networks have become an integral part of our daily lives. Despite their ubiquity, the data on how they affect our psyches is conflicting. So far, most research has focused on the potential harms of social media.
Does social media have a negative impact on our mental health?
Despite a relatively new area of research, scientists in many countries clearly see the relationship between the use of social networks and feelings of depression and loneliness. Studies show that when a person reduces the time spent on social networks, the quality of their mental health improves by an average of 18%.
- The spread of social media often directs to the term “social comparison”. Many people post about their accomplishments, successes, and positive life events, which in turn makes some people feel like they’re incapable, worthless, and somewhat “low socially.”
- “Cyberbullying”. Cyberbullying occurs when someone deliberately and repeatedly hurts another person over the internet. A person who has experienced cyberbullying experiences fear, anxiety, shame, and a sense of insecurity. All this can lead to the development of depression.
Checking a person’s mental state
Sometimes we’re too busy to monitor the influence of social media on mental health. In this case, an online essay helper is a solution. Proffesional writers will suggest the most actual information concerning this topic. For example, if you’re not sure how healthy your approach to using social media is, answer a few quick questions.
- Do you spend more than five hours online? Or do you constantly check your phone?
- Are you allowing yourself to be drawn into heated debates online? Do you feel the urge to leave a comment or reaction filled with hate?
- Do you feel worse after being online? Do you have more negative feelings about your own life or the world around you?
- Do you find it challenging to avoid checking for updates or other social media interactions?
- Do you feel jealous or hurt by the people you follow, but can’t decide to unfollow those people?
If you answered yes to more than one of these questions, you should rethink your relationship with social media.
Using social media without harming your health
There is no consensus on how social networks affect the psyche and whether they influence at all, and therefore it is difficult to give any specific recommendations. And yet, we have collected some of the most valuable tips from various experts:
- Restrict your social media use before sleep and charge your mobile devices outside of the bedroom.
- Due to the pandemic, many people may feel anxious and overwhelmed. To support your friends, do not post content that increases anxiety.
- Track the impact of social media on your own. If you are comparing yourself to others and it makes you feel bad, then you should take more breaks. If you know that social media can help you, use it.
- Use social media with a clear goal in mind to avoid its possible harmful effects, not waste time and not harm your peace of mind.
Experts generally believe that, like many large companies, social networks often encourage their users to be thoughtless in order to show more ads, collect more data and thereby earn more.